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Love Yourself Like Your Life Depends On It
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I co-create visualizations and meditations with esoteric practitioners from a variety of traditions. On a spiritual level, our kit lit up. I want the world to meditate.
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What are the key words for the most cosmic questions? Or what’s an article you once read about that that you remember? On loving yourself truly and deeply Meditations from Kamal’s book “Love Like Your Life Depends on It” Ravikant
Love Yourself Like Your Life Depends On It By Kamal Ravikant
In his book “Love yourself like your life depends on it,” Kamal Ravikant presents the idea of loving ourselves truly and deeply, regardless of the circumstances. Let us reach a state of inner peace through ongoing self-love and self-care in the form of daily rituals. I read it last week and found meditation to be both beautiful and functional. Sometimes I would hold that book in my heart and cry over how much it reminded me of the beauty of life and the beauty that lies within us. It was a reminder to celebrate each day we are lucky to be alive.
Ravikant explains how meditation on self-love should become as familiar a routine as brushing your teeth. It’s easy to read, and helpful if you’re at a low level where you’ve forgotten everything you knew about happiness. It’s also beneficial if you’re in a good space mentally. Because it gives you the skills to improve your life and love yourself fully. Almost always we can do more.
One of the key principles is to repeat the mantra ‘I love myself’. I love myself. I love myself. Then, take 10 deep breaths every minute and repeat “I love myself” with each breath. The idea is to forgive and embrace ourselves. One helpful exercise is to take a self-forgiveness inventory. “I forgive myself because…” or “I love myself because…”
This got me. If we truly love ourselves, we can make a list of all the things we will do. We can also ask ourselves throughout the day to know how we spend our time and what we do. If we truly love ourselves, maybe that includes daily exercise to love our body and mind. Maybe that includes eating as healthily as possible. Or it might involve eliminating all the distractions that get in the way of us being our best selves: TV, scrolling through social media, other people’s complaints.
Power Of Affirmations & Self Love By Kamal Ravikant
Ravikant’s central question can also be framed as follows. “If I truly and deeply loved myself, would I allow myself to experience this?”
Here are some other meditations: I tried to extract the most helpful parts from the book. This is not an exhaustive list, nor does it fully define the content of the book. But it’s just a start.
Meditation: “I vow to love myself with everything I have – my thoughts, my actions, my words – because I deserve to be loved deeply and completely.”
Meditation: The greatest gift of loving yourself is that you begin to let go. And in life, those who let go win. “Return to the present and give yourself love every chance you get.”
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Kamal Ravikant @kamalravikant What I learned: When you turn inward, everything turns outward. I think this is the secret to life. 8:01 PM ∙ November 13, 2020 1,002 Likes 113 Retweets
Meditation: “Look at death in the socket. If I live like this, I can only become my best self.”
Meditation: “If I could float above the Earth and watch history unfold, all the human dramas from past to present spinning, if I could be reduced to just my physical self sitting there in pain, what would I say? I will be gentle with myself. I looked into my eyes with deep love and said, “It’s okay. let’s go. Wish her all the best, wish her well, and let her go. Be in the light and trust life.”
Meditation: I will decide for myself who I want to be rather than what goals I want to achieve. And say it clearly. I ask myself: “Who would I be if I loved myself truly and deeply? The answer is clear. I would be great. Then I ask myself: What does this require? Once again, the clear answer is: love myself passionately.”
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Meditation: What would your future self say to you today? Your future self, who has gone through everything you have been through and more. Ravikant’s meditation involves imagining your future self standing before you with a loving and understanding smile. “And then he hugged me, kissed the top of my head and gave me love. There was nothing for me to do. Just get love. My love. Do this.”
Meditation: Similar to the above is “Childhood Strings.” Place your hand on your heart and visualize yourself as a young child right in front of you. Let any emotion flow. Feel both of your heartbeats. If so, give your younger self some love. Give your childhood self all the love you have. There is nothing to solve or fix. You can do this meditation for your younger self, or for yourself yesterday, a month ago, a year ago. “Give your past self the love she needs. It’s one of the most powerful things you can do.”
Meditation: Ravikant tells the story of meeting a friend who told him that he had died and came back to life. She was clinically dead and then she came back to life. She is now living this life as if it were heaven. This echoes similar thoughts from Anita Moorjani, author of “What If This Was Heaven?” Likewise, Murzani’s goal is to truly love oneself in the face of life’s difficulties. Loving ourselves is essential to our accomplishments here on earth. And seeing our life as heaven is a meditation that can take us there. So I ask again and again. What if this was paradise? Maybe so.
Ravikant reminds us that it is important not to wait to love ourselves. No matter what happens, we may never be “ready.” it’s okay. All you have to do is jump in. Don’t wait. Today, let’s go all in on loving ourselves and truly internalize these interventions. We can put them to good use. I almost didn’t publish Love Yourself as if your life depended on it. I was scared. I was writing a book about how I loved myself as a CEO when my company went bankrupt and collapsed. I thought I would become a laughing stock and my career would be over.
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But I overcame my fear and shared my truth with the world. What happened next changed my life.
The book went viral. Amazing people shared it online and on social media. They bought copies for their friends and family. Thank you for writing a sincere review. For some people this book literally saved their lives. For others, it was their first time loving themselves.
Many readers have contacted me to show me how they have applied it. They asked questions. This taught me that despite my success, what I shared was not enough. To make a lasting impact, we had to dig deeper and share more. I am indebted to this book. I owe it to everyone who reads it.
So this happened 7 years after it was first released. All the questions I had were answered. My intention is that by the time you finish, not only will you be committed to loving yourself, but you will know exactly how to do it. And most importantly, how to make it last. It’s a best-selling self-publishing phenomenon that addresses the urgent need for self-love in today’s world. Now it’s expanded with new reader-centered lessons and powerful, innovative personal learning.
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